·5 min read
5 Benefits of Getting Health Coaching as a Family
Studies show family coaching has a positive impact on health and well-being. Having a health coach for your family can be an absolute game-changer.
Asher
Director of Life Rocks
From the blog
Learn how to grow your connection with nature
·4 min read
Movement: Reframing exercise in the lockdown era
COVID put a real dampener on some people’s routines.
Asher
Director of Life Rocks
·8 min read
Nature: The mysterious playground that can change our lives forever for the better
Nature is a mysterious playground.
Asher
Director of Life Rocks
·4 min read
Deep Nature Immersion – Camps, retreats and adventures.
Whilst using Nature based resources for education in the home and classroom environment is great, connecting to Nature is much more than just learning about Nature – it is about getting INTO Nature and connecting with Nature.
Asher
Director of Life Rocks
·9 min read
Concerns about how COVID has impacted your child's learning and development? Here is what to do about it!
Are you worried that your child’s academic development has slowed down during and due to COVID restrictions?
Asher
Director of Life Rocks
·5 min read
Nature Sit Spots for Healthy and Aware Children
So much of our modern lives is spent in a flurry of activity that mostly ignores the underlying rhythms of the natural world around us.
Asher
Director of Life Rocks
·13 min read
Nature Connection Made Easy For Families
NATURE CONNECTION Made Easy for Families, parents, carers and teachers of children
Asher
Director of Life Rocks
·10 min read
Dysregulated Blood Sugar Drives All Illness: What most modern humans get wrong and how to fix it
As blood sugars drop, stress hormones rise. Stress breaks you down literally pulling minerals from your bones and stripping proteins from your muscles, to turn you into fuel, for yourself. That’s literally what stress does. The body says “oh, no more food incoming? Better break myself down and take resources from less important parts of myself ( bones, muscles, skin) and give them to my more important parts ( brain, organs CNS). Cool huh?
Asher
Director of Life Rocks
·6 min read
Bringing it back: Roughhousing play for smarter, nicer, happier, confident and more self aware kids.
“Stop fighting with your brother!” The mother insists, pulling her two boys apart “ sit still and be good” she says. The boys turn their gaze down and fidget with themselves, holding back the urge to grab and punch one another in the arms. They eventually become restless and start all over again.
Asher
Director of Life Rocks
·6 min read
Find more time, have healthier families and get more done with habit stacking
Parents most scarce resource is time. The next most scarce is energy.
Asher
Director of Life Rocks
·6 min read
Breath: Correct faulty breathing to restore all area of health
What if I told you that by focusing on breathing better, you could: lose weight, sleep better, be less anxious, be more alert when you need to be, more relaxed when you want to be, make better love, perform better at work and overall feel better in every single way
Asher
Director of Life Rocks
·6 min read
The truth about Nutrition - let's dispel the myths, and give you the simple truth.
Keto? High carb? Low carb? Moderate carb? Low fat? Super greens? What about fasting? Are you confused about what to eat? Most people are.
Asher
Director of Life Rocks
·6 min read
Use Natural light as medicine
Light is medicine. People who practice proper use of lighting in their life, are experiencing massive benefits to their mood, energy, hormones, sleep and their connection to nature.
Asher
Director of Life Rocks
·5 min read
Build a life-long passion for moving your body
Some people say, they “are not exercise people” and they say it as if being sedentary suits them better.
Asher
Director of Life Rocks
·6 min read
Modern treatment of water has it all wrong: here’s how to fix it
For beings that are 70% water, our culture knows so little about water and its mysteries. Our ancestors from all over the world, held sacred the life giving spring water that flowed from the ground. Our modern culture instead treats our water with chemicals, irradiates it with UV, pumps it through old pipes and recycles it all over again.
Asher
Director of Life Rocks
·9 min read
Why Developing The Senses Is important For Children, Life And A better World
The world of senses, is our world. Senses are intimately linked to our existence, the seeing, feeling, hearing, smelling, tasting and sensing faculties of the human are how we interact and shape our experiences and awareness of the world.
Asher
Director of Life Rocks